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By acouplecooks.com
Easy Grain Bowl
Instructions
Prep:15minCook:15min
Learn how to make a grain bowl with whole grains, protein, fresh veggies, and creamy tahini sauce. It's a healthy, fast, and easy 30-minute dinner!
Updated at: Fri, 14 Aug 2026 21:29:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
46
High
Nutrition per serving
Calories564.8 kcal (28%)
Total Fat13.5 g (19%)
Carbs95.6 g (37%)
Sugars4.6 g (5%)
Protein21.6 g (43%)
Sodium916.2 mg (46%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on acouplecooks.com
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Notes
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