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By Kaylyn Elcock
Chicken Potpie Soup with Tater Tot Topping
8 steps
Prep:40minCook:1h 10min
Updated at: Thu, 17 Aug 2023 07:38:57 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories427.8 kcal (21%)
Total Fat21.8 g (31%)
Carbs36.7 g (14%)
Sugars4.2 g (5%)
Protein23.7 g (47%)
Sodium424.4 mg (21%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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3 cupsfrozen potato puffs
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2 tablespoonscanola oil
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2 tablespoonsunsalted butter
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1 cupcarrot
chopped
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1 cupparsnip
chopped
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½ cupcelery
chopped
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½ cupchopped onion
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½ cupall-purpose flour
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6 cupslow sodium chicken broth
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3 cupschicken breast
diced, cooked, or Turkey
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1 teaspoongarlic powder
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1 teaspoononion powder
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1 teaspoondried marjoram
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½ teaspoondried sage
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1 cupfrozen peas
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½ cupfresh parsley
half and half next time 3 tablespoons chopped
Instructions
Step 1
1. Preheat oven to 450 degrees Fahrenheit.Cool large baking sheet with cooking spray
Step 2
2. Place tater tots on the baking sheet. Bake until golden brown and crispy
Step 3
3. Meanwhile, heat oil and butter in a large pot over medium heat. Add carrot, parsnip, celery and onion. Cook, stirring occasionally until the vegetables start to soften, about 5 minutes.
Step 4
4. Stern flour and cook, stirring for one minute
Step 5
5. Stir in broth, chicken, garlic powder, onion powder, marjoram and sage.Bring to a boil over medium high heat, stirring occasionally
Step 6
6. Reduce heat and simmer until thickened and bubbly, about 2 minutes. Remove from heat
Step 7
7. Stir and peas and half and half.
Step 8
8. Arrange the potato puffs over the surface of the soup. Serve topped with parsley
Notes
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