
By delicious. magazine
Freezable fish soup
Instructions
Prep:15minCook:1h 1min
This vibrant fish soup recipe makes a big portion so you can freeze what you don’t eat and defrost it for a lazy midweek dinner, later on.
Updated at: Thu, 13 Mar 2025 16:12:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat26.8 g (38%)
Carbs28.2 g (11%)
Sugars5.9 g (7%)
Protein25 g (50%)
Sodium385.7 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 Tbspoil

1onion
medium, chopped

2leeks
medium, chopped

2red peppers
diced

2garlic cloves
crushed

saffron
large

1dried hot red chilli
optional

1fresh bay leaf

½ tspdried thyme

400gcan chopped plum tomatoes

240mldry white wine

250gpotato
cut into 2cm cubes

450mlfish stock

750gskinless fish fillets
mixed, such as pollack, halibut, cod, cut into to chunks

120mldouble cream

fresh flatleaf parsley
finely chopped

150gciabatta
preferably 1 day old, torn into large chunks

3 Tbspolive oil

½ tspthyme
Instructions
View on delicious. magazine
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