Basic Maple Granoal

Name: Basic Maple Granoal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups old fashioned oats; 1 cup of sliced almonds or nut of choice; 1/2 cup pure maple syrup; 1/3 cup canola oil; 2 teaspoons of vanilla extract; 1 teaspoon of cinnamon; 1 teaspoon of salt

1 step

Prep:5minCook:30min

The most basic (and delicious) granola recipe for someone who doesn’t want all the fuss. I borrowed the things I liked from a couple of recipes and made the combo I enjoyed the most.

Updated at: Thu, 17 Aug 2023 04:01:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories533.5 kcal (27%)

Total Fat29.4 g (42%)

Carbs58.3 g (22%)

Sugars17.8 g (20%)

Protein12.6 g (25%)

Sodium394.2 mg (20%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsold fashioned oats

1 cupalmonds

sliced, or nut of choice

½ cuppure maple syrup

⅓ cupcanola oil

2 teaspoonsvanilla extract

1 teaspooncinnamon

1 teaspoonsalt

Instructions

Step 1

Preheat oven to 300 degrees. In a bowl mix together maple syrup, canola oil, vanilla, cinnamon until combined. You can add the salt into this mixture OR add it on top later. Up to you! Next add in the oats and almonds and mix until well coated. Spread out on a baking sheet covered in parchment or foil. Bake for 30 minutes. When it comes out of the oven I like to take a cup and flatten it so that when it cools/drys it breaks into bigger pieces, but you don’t have to do this if you like it more crumbly. Let it cool and place in air tight container. I like to keep mine in for fridge for the week.