By evakoper.com
Cherry Crumble
7 steps
Cook:10min
A warm cherry crumble which you can eat for breakfast or as a snack.A crispy crumble covers the sweet cherry pieces and the yoghurt add a nice creamy twist.
Updated at: Thu, 21 Nov 2024 08:52:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories152.6 kcal (8%)
Total Fat5.8 g (8%)
Carbs23.4 g (9%)
Sugars10.3 g (11%)
Protein2.4 g (5%)
Sodium139.7 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
150goats
90 g oat flour, 60 g rolled oats
90gself-raising flour
60gprotein powder
optional, can be replaced by 60g self-raising flour
3 tspcinnamon
100gsoy margarine
80gagave syrup
100gapplesauce
10mlliquid sweetener
salt
500gcherries
1lemon
only the juice
4 Tbspagave syrup
1 tspvanilla extract
optional
2 leavesgelatine
optional but does make it more firm
Instructions
Step 1
Heat up the cherries, lemon, agave syrup and vanilla extract. Mash the cherries and stir in the gelatine leaves. Let this rest.
Step 2
Preheat the oven to 180 degrees.
Step 3
In another bowl, mix the oats, self-raising flour, protein powder, cinnamon, and salt.
Step 4
Add the agave syrup, apple sauce, liquid sweetener and cinnamon, and margarine. Knead it with your hands into a crumbly dough.
Step 5
Divide half of the crumble mix over a oven dish and press it well. Add the cherries on top. Lastly, crumble the left over dough over it.
Step 6
Bake for 20 minutes. Keep an eye on it, to make sure that the topping doesn't burn.
Step 7
Add some yogurt if preferred.
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