Garbanzo Bean Veggie Burgers

Name: Garbanzo Bean Veggie Burgers
Ingredients: 1.5 cup shredded cabbage; 1 1/2 cups shredded carrot; 1/2 diced red onion; 2 15 oz can unsalted chickpeas; 4 tablespoons white miso paste; 1/2 cup queso cheese (or ricotta or cottage); 2 teaspoons smoked paprika; 2 teaspoons chili powder; 2 tablespoons mankanto golden sugar; 2 eggs; 1 cup panko bread crumbs; Lawry's seasoned pepper (to season patties); 1/4 cup potato starch; 1/2 cup shredded Italian cheese

1 step

A good, hearty golden veggie burger.

Updated at: Thu, 17 Aug 2023 11:27:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories202.1 kcal (10%)

Total Fat5.7 g (8%)

Carbs27.9 g (11%)

Sugars7.5 g (8%)

Protein10.3 g (21%)

Sodium498.2 mg (25%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 ½ cupcabbage

shredded

1 ½ cupscarrot

shredded

0.5red onion

diced

2 x 15 ozcan unsalted chickpeas

4 tablespoonswhite miso paste

½ cupqueso cheese

or ricotta or cottage

2 teaspoonssmoked paprika

2 teaspoonschili powder

2 tablespoonsgolden sugar

2eggs

1 cuppanko bread crumbs

seasoned pepper

to season patties

¼ cuppotato starch

½ cupshredded Italian cheese

Instructions

Step 1

Finely shred cabbage, carrot, & red onion using food processor or vegetable chopper. Put in bowl. Rinse and drain garbanzo beans and put into bowl. Add white miso paste. Using potato masher, mash beans with veggies and bean paste. Add 2 beaten eggs, panko bread crumbs, potato starch, cheese, seasonings, sunflower seeds. Mixture should feel sticky. Keep adding potato starch until you have desired consistency. It should be sticky. Form into medium sized balls, place on cookie sheet lined with parchment paper. Flatten each pattie for desired size, sprinkle with seasoned pepper & drizzle with olive oil. Bake at 400 degrees until patties are crisp and golden brown.