
1/2

2/2
100%
1

By Beth Preston
When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Healthier Mcchicken. Ain’t that right . Hope you can make these yours
4 steps
Prep:5minCook:10min
McChicken! Yum! Add your favorite sauce.
Updated at: Thu, 17 Aug 2023 09:46:53 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
2
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat7.3 g (10%)
Carbs3.6 g (1%)
Sugars0.3 g (0%)
Protein15.8 g (32%)
Sodium482.8 mg (24%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all seasonings together with the chicken.
Step 2
Coat patties with crushes corn flakes.
Step 3
Spray with oil and air fry at 390 degrees for 10mins.
Step 4
Serve in a bun with lettuce, onion, and mayo or sauce. Eat hot!