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By Molly

Tomato, Crab & Fennel Pappardelle

8 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 14:01:31 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
50
High

Nutrition per serving

Calories625.2 kcal (31%)
Total Fat13.9 g (20%)
Carbs92.2 g (35%)
Sugars10.8 g (12%)
Protein32.2 g (64%)
Sodium1217.3 mg (61%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill Le Cruset Dutch oven or similar pot with water and bring to boil with a large pinch of salt. Add the pappardelle, cook until pasta is al dente. Reserve about 100ml per serving of pasta water, drain pasta and drizzle with olive oil to avoid sticking.
Dutch OvenDutch Oven
pappardellepappardelle220g
waterwater200ml
Step 2
While pasta is cooking finish prep. Chop the baby plum tomatoes in half. Finely chop the basil. Peel and finely chop (or grate) the garlic. Grate hard Italian cheese. Add the fennel seeds to a pestle & mortar and grind (or chop if you don't have a pestle and mortar) to a fine powder.
garlic clovesgarlic cloves2
baby plum tomatoesbaby plum tomatoes150g
fennel seedsfennel seeds1 tsp
basilbasil5g
italian hard cheeseitalian hard cheese40g
Step 3
Dissolve the veg stock cube in 150ml (per 2 servings), tomato paste & sugar into the reserved starchy water. This is your tomato stock.
vegetable stock cubevegetable stock cube0.5
tomato pastetomato paste35g
sugarsugar1 tsp
waterwater200ml
Step 4
After pasta is done cooking, put casserole dish on medium heat. Once hot, add a large glug of olive oil. Add the halved tomatoes, chopped garlic, ground fennel seeds.
Dutch OvenDutch Oven
olive oilolive oil
Step 5
Cook for 3-4 min or until fragrant. Once the tomatoes are fragrant, add the tomato stock and crab meat to the pan and give everything a good mix up
crab meatcrab meat120g
Step 6
Season with a pinch of salt and pepper and cook for 4-5 min or until thickened to a pasta sauce-like consistency - this is your finished tomato & crab sauce.
saltsalt
pepperpepper
Step 7
Add the drained pappardelle to the pot and gently mix all together.
Step 8
Cook for 1 min further until the sauce begins to stick to the pasta - this is your tomato, crab & fennel pappardelle. If the pasta gets dry add a splash of water. Serve with chopped basil & cheese on top. Serve with chili oil for those that want it spicy.
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Notes

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Delicious
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