Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
50
High
Nutrition per serving
Calories625.2 kcal (31%)
Total Fat13.9 g (20%)
Carbs92.2 g (35%)
Sugars10.8 g (12%)
Protein32.2 g (64%)
Sodium1217.3 mg (61%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fill Le Cruset Dutch oven or similar pot with water and bring to boil with a large pinch of salt. Add the pappardelle, cook until pasta is al dente. Reserve about 100ml per serving of pasta water, drain pasta and drizzle with olive oil to avoid sticking.
Dutch Oven
pappardelle220g
water200ml
Step 2
While pasta is cooking finish prep. Chop the baby plum tomatoes in half. Finely chop the basil. Peel and finely chop (or grate) the garlic. Grate hard Italian cheese. Add the fennel seeds to a pestle & mortar and grind (or chop if you don't have a pestle and mortar) to a fine powder.
garlic cloves2
baby plum tomatoes150g
fennel seeds1 tsp
basil5g
italian hard cheese40g
Step 3
Dissolve the veg stock cube in 150ml (per 2 servings), tomato paste & sugar into the reserved starchy water. This is your tomato stock.
vegetable stock cube0.5
tomato paste35g
sugar1 tsp
water200ml
Step 4
After pasta is done cooking, put casserole dish on medium heat. Once hot, add a large glug of olive oil. Add the halved tomatoes, chopped garlic, ground fennel seeds.
Dutch Oven
olive oil
Step 5
Cook for 3-4 min or until fragrant. Once the tomatoes are fragrant, add the tomato stock and crab meat to the pan and give everything a good mix up
crab meat120g
Step 6
Season with a pinch of salt and pepper and cook for 4-5 min or until thickened to a pasta sauce-like consistency - this is your finished tomato & crab sauce.
salt
pepper
Step 7
Add the drained pappardelle to the pot and gently mix all together.
Step 8
Cook for 1 min further until the sauce begins to stick to the pasta - this is your tomato, crab & fennel pappardelle. If the pasta gets dry add a splash of water. Serve with chopped basil & cheese on top. Serve with chili oil for those that want it spicy.
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Notes
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