Nutrition balance score
Great
Glycemic Index
2
Low
Glycemic Load
0
Low
Nutrition per serving
Calories14.3 kcal (1%)
Total Fat0.2 g (0%)
Carbs25.9 g (10%)
Sugars1.4 g (2%)
Protein0.1 g (0%)
Sodium12 mg (1%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Microwave the oat fiber in a ramekin for 1 minute to heat treat it
Step 2
Mix in Swerve
Step 3
Stir in rest of ingredients
Step 4
Add chocolate chips or add-ins if desired
Notes
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