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Laura Pierson
By Laura Pierson

Chicken Wild Rice Soup

7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 01:46:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories221.7 kcal (11%)
Total Fat11.2 g (16%)
Carbs23.5 g (9%)
Sugars2.6 g (3%)
Protein7.3 g (15%)
Sodium1057.5 mg (53%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook vegetables in a skillet until soft
Step 2
Add in flour and marjoram, cook for 1 minute
Step 3
Add in the box of rice, chicken broth and water
Step 4
Cook until rice is done, approx 20 minutes
Step 5
In a small pot, heat the heavy cream and milk together
Step 6
Once rice is done, slowly stir in the cream and milk mixture
Step 7
Add chicken and cook another 5 minutes

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