Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories1016.8 kcal (51%)
Total Fat82.9 g (118%)
Carbs7.8 g (3%)
Sugars2.1 g (2%)
Protein59.8 g (120%)
Sodium1356.9 mg (68%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put your chicken breasts into oil and season it with herbs, salt and pepper.
Step 2
Wash the roman salad, dice it, and let it drain.
Step 3
In a bowl, mix mayonnaise (possibly mixed with plain greek yogurt), mustard, some parmesan, Worchester sauce, lemon juice, garlic, and anchovies.
Step 4
Fry the chicken breasts in a pan, and after it´s perfectly cooked, slice the meat and mix the salad, dressing, and chicken. Add some parmesan on top and enjoy!
Notes
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