Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat31.2 g (45%)
Carbs3.8 g (1%)
Sugars2.3 g (3%)
Protein35.4 g (71%)
Sodium367.6 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 475°F.
Step 2
Put the butter and a sprinkle of salt and pepper in a large skillet over medium-high heat. When the foam subsides, add the salmon and sprinkle with salt and pepper.

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Step 3
Cook, undisturbed, until the salmon sizzles and the butter darkens, 2 to 3 minutes. Scatter the tomatoes and capers around the fish and transfer the pan to the oven.
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
Step 4
Roast without turning until the salmon browns on top and the inside is as cooked as you like (you've got to peek between the flakes with a knife to check), 3 to 8 minutes. (If you'd rather they be opaque all the way through, then leave in the oven for up to 8 minutes. Just don't overcook them or they'll be dry.)
Step 5
Serve the salmon steaks with the tomato-caper sauce spooned on top, passing the lemon wedges at the table.
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