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Beet and Kale Hash with Eggs
100%
2
Cassidy Vela
By Cassidy Vela

Beet and Kale Hash with Eggs

Instructions
Use up those beets and beet greens in this simple hash.
Updated at: Thu, 17 Aug 2023 14:17:58 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories218.6 kcal (11%)
Total Fat11.3 g (16%)
Carbs20.5 g (8%)
Sugars6.4 g (7%)
Protein10.9 g (22%)
Sodium241 mg (12%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb beets, washed, peeled and small diced
1 lbbeets
washed, peeled and small diced
1/2 lb Yukon Gold potatoes. scrubbed and small diced
0.5 lbyukon gold potatoes
scrubbed and small diced
1 onion, diced
1onion
diced
3-4 garlic cloves, smashed and chopped
3garlic cloves
smashed and chopped
beet greens (from 6 beets) chopped
6beet greens
beets, chopped
5-6 kale leaves, ribs removed and leaves chopped
5 leaveskale
ribs removed and leaves chopped
oil
oil
handful parsley
parsley
4 fried eggs
4eggs
fried

Instructions

View on intheknowmom.net
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