By Chyina Finlay
Chocolate “Almond” Granola Bars
Banana flour is a newer product but
it’s a perfect go-to to keep in your
pantry to make different variations of
these granola bars. Feel free to keep
the main ingredients and swap out
the flavors as desired (for vanilla
or berry, perhaps). Banana flour is
high in minerals like magnesium
and potassium, and the dates add
sweetness along with prebiotic fiber.
The Tigernuts are not tree nuts (in
fact they’re a root vegetable) but they
taste and look like raw almonds, and
contain iron, complex carbs, and
protein to keep you focused and full.
Updated at: Wed, 16 Aug 2023 19:57:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat18.4 g (26%)
Carbs29.6 g (11%)
Sugars19.3 g (21%)
Protein14.3 g (29%)
Sodium122.9 mg (6%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prepare a square medium-sized glass baking dish by lining the bottom of the pan with parchment paper.
Step 2
Combine coconut oil, coconut butter, ripe banana, salt, and vanilla in a medium pot over medium-low heat and stir until banana has melted down and all ingredients are well
Step 3
combined.
Step 4
Once wet ingredients have melted, remove pan from heat. Add remaining dry ingredients to pot and mix well until a dough forms.
Step 5
Press the mixture into the glass baking dish.
Step 6
Refrigerate for at least 4 hours then slice into equal-sized bars. Store in the fridge as these will get soft when not refrigerated.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
