By Archived Chef
The Best Rice and Chicken
11 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 10:32:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories1084.7 kcal (54%)
Total Fat64.2 g (92%)
Carbs72.9 g (28%)
Sugars2.5 g (3%)
Protein53.8 g (108%)
Sodium1928.2 mg (96%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken marinade
1whole Chicken
halved, skinless
2 Tbspoil
1 tspsalt
1 tspblack pepper
1 tspcurry powder
1 tspcumin
1 tspsmoked paprika
½ tspgaram masala
½ tspturmeric
½ tspchili powder
½ tsponion powder
0.5 TspGarlic Powder
2 Tbspoil
to pan
Rice
Instructions
Step 1
- Rub chicken with oil and seasonings listed
Step 2
- Place chicken on hot pan and sear for a couple minutes on each side
Step 3
- Transfer chicken to a baking dish, cover and bake at 375F for 30-40 minutes.
Step 4
- Add oil, onion and garlic to the same pan and sauté until golden
Step 5
- Add carrots, tomato and cilantro and cook down
Step 6
- Add bay leaves, cinnamon, cardamom and cloves
Step 7
- Use a baster to extract broth from chicken and add in the pan
Step 8
- Add rice and seasoning, and mix well
Step 9
- Add water and let it come to a boil
Step 10
- Cover and turn heat low for 15-20 minutes
Step 11
- Serve rice with chicken and enjoy
Notes
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