By cooking with aulona
Tzatziki chickpea sandwich
9 steps
Cook:15min
Updated at: Mon, 21 Aug 2023 20:42:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat10.1 g (14%)
Carbs49.5 g (19%)
Sugars5.3 g (6%)
Protein19.7 g (39%)
Sodium1499.5 mg (75%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tzaziki
Chickpea salad
Sandwich
Instructions
Tzatziki
Step 1
Cut the cucumber in half. Remove the core with a spoon. Grate them afterwards.
Step 2
Grate the garlic.
Step 3
Add all the ingredients to a bowl and mix well.
Chickpea salad
Step 4
Dice the tomato, slice the pepperoncino and crush the feta cheese with your hand.
Step 5
Add all the ingredients to a bowl and mix well.
Sandwich
Step 6
Cut the pita bread in half.
Step 7
Spread the bottom half with the Tzatziki.
Step 8
Top it with the chickpea salad.
Step 9
Stack the other bread half on top and enjoy!
Notes
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