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By recipetineats.com
Antipasto chickpea salad
Instructions
Prep:15min
Recipe video above. This salad uses big, punchy antipasto flavours to transform canned chickpeas from meh to seriously delicious - fast! Excellent protein-laden, meat-free meal or work lunch option as it keeps well for 3 days. Switch out the add-ins with whatever takes your fancy. But whatever you do, don't skip the sun-dried tomatoes. The tasty oil from the jar is used for the dressing, and it’s your secret flavor weapon here.
Updated at: Thu, 10 Apr 2025 21:11:22 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories601.8 kcal (30%)
Total Fat40.2 g (57%)
Carbs43.2 g (17%)
Sugars11.5 g (13%)
Protein19.6 g (39%)
Sodium1876.2 mg (94%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspoil
reserved from sun-dried tomatoes jar, in salad, below, or extra virgin olive oil

2 ½ Tbspsherry vinegar

1garlic clove
medium, minced using garlic press, or finely grated

¼ tspground coriander

¼ tspcooking salt

¼ tspblack pepper

2 x 400gcans chickpeas
drained, Note 3 for dried

3 cupsbaby rocket leaves
roughly torn by hand into 2.5cm / 1" pieces

350groasted red pepper strips
drained, roughly chopped into 2.5cm/1" pieces

200gmarinated artichoke hearts
drained, roughly chopped into 1.25 cm / 1/2" pieces

½ cupblack kalamata olives
sliced

¾ cupsun-dried tomato strips in oil
chopped into 1.25 cm / 1/2" pieces, reserve oil from jar for Dressing

250gcherry tomatoes
halved

⅓ cupcoriander leaves
roughly chopped

200gfeta
Danish, or Greek, crumbled
Instructions
View on recipetineats.com
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Notes
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