Garlic Butter Gnocchi Flank

Name: Garlic Butter Gnocchi Flank
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1lb Flank Steak; 2 x 14 packages Gnocchi; 1.5 Stick butter; 1/4 cup diced onion; 3 Garlic Cloves; 1 cup beef stock; 1 tsp basil; 1 tsp black pepper; parmesean

1 step

Prep:30minCook:20min

Butter gnocchi with tender flank steak

Updated at: Thu, 17 Aug 2023 01:09:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

635

High

Nutrition per serving

Calories4815.7 kcal (241%)

Total Fat33 g (47%)

Carbs935.5 g (360%)

Sugars12.4 g (14%)

Protein115 g (230%)

Sodium6248.9 mg (312%)

Fiber22.7 g (81%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbFlank Steak

2 x 14 packagesGnocchi

1.5 Stickbutter

¼ cuponion

diced

3garlic cloves

1 cupbeef stock

1 tspbasil

1 tspblack pepper

parmesan

Instructions

Step 1

Bring 2 cups of water to boil in a sauce pan and boil the gnocchi for two minutes then remove from the pan. Dump the water and put the garlic cloves, onion, and beef stock, 1/2 the butter in the pan. Saute until butter is fully melted and put the cooked gnocchi into the pan until gnocchi is golden brown on each side. Sprinkle black pepper over the top. Stir often and turn off when done. Take Flank Steak and cut into thin strips. Once it is all cut, put the butter, basil and some of the parmesean then cook the flank until it not red anymore. DO NOT OVER COOK. As soon as it is not red anymore, stop cooking. Don't need to mix in the pans. Scoop gnocchi into a bowl and top with the meat. Then sprinkle with parmesean.