Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories2490.5 kcal (125%)
Total Fat178.9 g (256%)
Carbs21.7 g (8%)
Sugars10.9 g (12%)
Protein179.2 g (358%)
Sodium1318.1 mg (66%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix your chicken with the rest of your ingredients in a plastic bag and marinate for 10 hours
Step 2
And some olive oil to a large pan and fry your chicken for 2 mins on each side and add the rest of your ingredients and bring to a boil
Step 3
Once boiling, reduce heat and cover and cook for 30 minutes or until meat is cooked
Notes
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