MASHED RUTABAGA AND SQUASH WITH ROASTED GARLIC (VEGAN, PALEO, GLUTEN-FREE)

Name: MASHED RUTABAGA AND SQUASH WITH ROASTED GARLIC (VEGAN, PALEO, GLUTEN-FREE)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Ingredients: 1 small winter squash (I used carnival), halved, seeds scooped out (or use half a butternut squash); 1 head garlic; 1 large rutabaga, trimmed, peeled, and cut into 1-inch chunks; 2 teaspoons olive oil, plus extra for roasting; 1/3-1/2 cup coconut milk; Salt and pepper to taste; Chopped fresh chives, optional, for garnish

4 steps

Prep:15minCook:1h 15min

I'm not vegan/paleo/whatever...I plan to use dairy milk and butter as needed.

Updated at: Thu, 17 Aug 2023 05:00:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories154.9 kcal (8%)

Total Fat7.8 g (11%)

Carbs21 g (8%)

Sugars9.2 g (10%)

Protein3.8 g (8%)

Sodium218.2 mg (11%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1winter squash

small, i used, carnival, halved, seeds scooped out, or use half a butternut squash

1 headgarlic

1rutabaga

large, trimmed, peeled, and cut into 1-inch chunks

2 teaspoonsolive oil

plus extra for roasting

⅓ cupcoconut milk

chopped, optional, for garnish

Instructions

Step 1

Preheat the oven to 400°F. Remove the outer skins from the head of garlic, leaving the skin on the individual cloves. Slice off the top so that the upper part of each clove is exposed. Drizzle a little olive oil over the cut part of the cloves, and wrap the head of garlic in tinfoil.

Knife

OvenPreheat

Step 2

Brush a little olive oil on the insides of the cut squash. Place the wrapped garlic and the squash, cut side up, in a baking dish lined with parchment or tinfoil.

Cooking Brush

Baking dish

Parchment paper

Step 3

Bake for 45-60 minutes, or until the squash is tender when pierced with a fork and the garlic cloves are soft when squeezed. Set aside to cool.

Fork

OvenHeat

Step 4

While the squash and garlic are roasting, place the cubed rutabaga in a saucepan with water to cover. Bring to a boil and simmer, covered, for 30-40 minutes or until tender when pierced with a fork. Drain and place in the bowl of your food processor.