By KL
Acai (with Beet) [SSC]
The benefits of beets are huge: They help to purify the blood, enhance circulation, and support the kidneys...and that's just the beginning. Unfortunately, not everyone likes beets. This recipe leans on the inherent sweetness and creaminess of roasted beets, but is balanced with citrus and acai flavors. A delicious and unique healthy treat.
Updated at: Thu, 17 Aug 2023 02:27:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories172 kcal (9%)
Total Fat6 g (9%)
Carbs26.4 g (10%)
Sugars18.7 g (21%)
Protein2.4 g (5%)
Sodium133.9 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupbeets
roasted
2oranges
peeled, de-seeded, and segmented
1 cupunsweetened almond milk
3 tablespoonsacai powder
2 cupsice
sweetener
to taste
Superfood Boost
Instructions
Step 1
Blend together all the ingredients until smooth. Taste, and sweeten if desired.
How to Roast Beets
Step 2
My absolute favorite way to enjoy the heart-healthy beet, roasting produces a delectably tender result, which can be used to make smoothies sweeter without adding sugar, creamier without adding fat, and more beautiful in the most fuchsia of ways. I always make extra roasted beets to have on hand for other culinary treats. like salads or pilafs. They are so delicious, and will keep for up to one week in the refrigerator.
Step 3
Preheat the oven to 400 degrees F. Line a baking sheet or large pan with a layer of aluminum foil.
Step 4
If still attached, remove the leaves and stems from the beet, leaving a half-inch of stem still on the root (do not trim the end of the root). Wash the beets thoroughly to remove any grit, then dry.
Step 5
Wrap each beet tightly in a piece of aluminum foil, like a baked potato, and space a few inches apart on the prepared baking sheet.
Step 6
Roast the beets for 45-75 minutes, or until tender when poked with a fork. Roasting times will vary upon the size of the beets used.
Step 7
Remove the beets from the oven and place, still wrapped in aluminum foil, in the refrigerator for 30 minutes, or until cool to the touch.
Step 8
Once cool, remove the foil. Trim the root and stem ends of the beets, and gently rub the beets to remove the skins. Store in an airtight container in the refrigerator when not using.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![Acai (with Beet) [SSC]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1636756379/v3/user-recipes/ge5ftav91expbg9vl2is.jpg)











