Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat10.6 g (15%)
Carbs2 g (1%)
Sugars1.1 g (1%)
Protein8.9 g (18%)
Sodium197.2 mg (10%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Spray inside of each canning jar with cooking spray.
Step 2
In blender, place egg white, Monterey Jack cheese, cream cheese, melted butter. Cover and blend on high speed about 30 seconds or until smooth. Divide evenly between canning jars.
Step 3
Mix diced roasted red bell peppers with spinach. Divide mixture between canning jars.
Step 4
Clean rim of each jar; top with lead and ring; finger tighten rings.
Step 5
Place jars in bottom of sous vide container; fill with hot water; according to sous vide machine's manufacturers instructions
Step 6
Set sous vide machine temperature to 172°F. Once water reaches sous vide machine's set temperature, continue to heat jars 30 minutes. Carefully remove jars from water bath. Remove lids, and slide thin knife around inside of jar. Turn upside down onto plate; shake jar gently to loosen egg bite. Eat immediately , or cool 10 minutes and store covered in refrigerator up to 4 days.
Step 7
To reheat: Place egg bite on microwavable plate. Microwave uncovered on high 1 to 2 minutes or until egg bite is heated through.
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