Instant Pot Sous Vide Egg Bites

Name: Instant Pot Sous Vide Egg Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Instant Pot Egg Bites Flavor Combinations; Diced Green Chilis + Pepperjack Cheese; 4 eggs; 1/2 cup pepperjack cheese, shredded; 1/2 cup cottage cheese; 1/4 cup diced green chilis; Cooked Broccoli + Cheddar Cheese; 4 eggs; 1/2 cup cheddar cheese, shredded; 1/2 cup cottage cheese; 1/4 cup cooked broccoli, chopped; Bacon + Gruyere Cheese; 4 eggs; 1/2 cup gruyere cheese, shredded; 1/2 cup cottage cheese; 1/4 cup bacon, diced

7 steps

Prep:5minCook:10min

You can use whatever cheese, meat, and veg you want. These Instant Pot Sous Vide Egg Bites can be stored in the refrigerator for up to 1 week. Microwave for 30 seconds when ready to eat. They can also be frozen and reheated in the microwave for 1 ½ - 2 minutes.

Updated at: Thu, 17 Aug 2023 12:08:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.5 kcal (13%)

Total Fat19.7 g (28%)

Carbs3.8 g (1%)

Sugars1.5 g (2%)

Protein16.9 g (34%)

Sodium433.4 mg (22%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

½ cuppepperjack cheese

shredded

½ cupcottage cheese

¼ cupgreen chilis

½ cupcheddar cheese

shredded

½ cupcottage cheese

¼ cupbroccoli

½ cupgruyere cheese shredded

½ cupcottage cheese

¼ cupbacon

diced

Instructions

Step 1

1.Add 1 cup water to Instant Pot and place the trivet (that came with your Instant Pot) inside.

Step 2

2. Add eggs, monterey jack, and cottage cheese to a blender and process until smooth (about 30 seconds). Add green onion, red pepper and spinach and give it a quick pulse to combine.

Step 3

3. Divide the egg mixture evenly between the compartments of the silicone mold, tightly cover with aluminum foil.

Step 4

4. Lower the silicone mold into the Instant Pot. It’s a bit of a tight squeeze, but with the 6-quart Instant Pot, it fit perfectly.

Step 5

5. Place the lid on the Instant Pot and be sure that the vent is set to sealing. Press the STEAM button and set the timer to 10 minutes. It will take about 5 minutes for the Instant Pot to come to full pressure, then the display will show a countdown timer.

Step 6

6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure before opening the Instant Pot.

Step 7

7. Remove the silicone mold from the Instant Pot and allow the egg bites to cool for a few minutes before enjoying.

View on Platings and Pairings

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