
By Sharron Throgmorton
Instant Pot Sous Vide Egg Bites
7 steps
Prep:5minCook:10min
You can use whatever cheese, meat, and veg you want. These Instant Pot Sous Vide Egg Bites can be stored in the refrigerator for up to 1 week. Microwave for 30 seconds when ready to eat. They can also be frozen and reheated in the microwave for 1 ½ - 2 minutes.
Updated at: Thu, 17 Aug 2023 12:08:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat25.6 g (37%)
Carbs5.2 g (2%)
Sugars2.4 g (3%)
Protein26.9 g (54%)
Sodium603.4 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

green chilis
diced

pepperjack cheese
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4eggs

½ cuppepperjack cheese shredded

½ cupcottage cheese

¼ cupgreen chilis
diced

broccoli
cooked

cheddar cheese
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4eggs

½ cupcheddar cheese shredded

½ cupcottage cheese

¼ cupbroccoli
cooked, chopped

bacon

gruyere cheese
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4eggs

½ cupgruyere cheese shredded

½ cupcottage cheese

¼ cupbacon
diced
Instructions
Step 1
1.Add 1 cup water to Instant Pot and place the trivet (that came with your Instant Pot) inside.
Step 2
2. Add eggs, monterey jack, and cottage cheese to a blender and process until smooth (about 30 seconds). Add green onion, red pepper and spinach and give it a quick pulse to combine.
Step 3
3. Divide the egg mixture evenly between the compartments of the silicone mold, tightly cover with aluminum foil.
Step 4
4. Lower the silicone mold into the Instant Pot. It’s a bit of a tight squeeze, but with the 6-quart Instant Pot, it fit perfectly.
Step 5
5. Place the lid on the Instant Pot and be sure that the vent is set to sealing. Press the STEAM button and set the timer to 10 minutes. It will take about 5 minutes for the Instant Pot to come to full pressure, then the display will show a countdown timer.
Step 6
6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure before opening the Instant Pot.
Step 7
7. Remove the silicone mold from the Instant Pot and allow the egg bites to cool for a few minutes before enjoying.
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Notes
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