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Gwyn Eastom
By Gwyn Eastom

Chicken and Pea Alfredo Bake

Updated at: Thu, 17 Aug 2023 05:00:55 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
22
High

Nutrition per serving

Calories647.1 kcal (32%)
Total Fat29.5 g (42%)
Carbs51 g (20%)
Sugars6.8 g (8%)
Protein44.7 g (89%)
Sodium408.6 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a large microwave safe bowl, melt the butter, cream cheese, and nutmeg in a microwave in 30-second intervals. Stir in ¼ cup Parmesan and ¼ cup mozzarella cheese.
Step 2
2) Slowly whisk in milk until smooth. Season to taste with salt and pepper. Stir in peas until incorporated. Pour mixture into a Suvie pan. Place pan in the bottom zone of Suvie.
Step 3
3) Season chicken with salt and pepper and place in a vacuum-seal bag. Coat the chicken breast with 2 tbsp olive oil then vacuum seal and place in a Suvie pan. Fill the Suvie pan with water to cover the chicken completely then load into top zone of Suvie. Enter cook settings and cook now or schedule.
Step 4
Top Zone Sous Vide at 155°F for 1 hour
Step 5
4) Place 8 oz pasta in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule.
Step 6
5) After the cook, remove all pans from Suvie. Add pasta and alfredo sauce to a large mixing bowl and stir to incorporate.
Step 7
6) Transfer chicken to a cutting board. Slice chicken against the grain. Add chicken to the bowl and mix until combined. Season to taste with salt and pepper.
Step 8
7) Pour chicken alfredo back into a Suvie pan. Mix together the remaining cheddar and Parmesan. Sprinkle the cheese mixture evenly over the pasta.
Step 9
8) Return pan to Suvie. Broil for 8-10 minutes until cheese is brown and bubbling. Divide between plates and enjoy!
View on blog.suvie.com
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