Garlicky Butternut Squash Noodles with Kielbasa
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By Janet Whitney Duffield
Garlicky Butternut Squash Noodles with Kielbasa
2 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories613.6 kcal (31%)
Total Fat51 g (73%)
Carbs31.1 g (12%)
Sugars6.5 g (7%)
Protein13.7 g (27%)
Sodium1235.7 mg (62%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large skillet, heat olive oil over medium high heat. Add the garlic; cook for 1 minute or until golden, stirring frequently. Transfer the garlic to small bowl, set aside. Add the butternut squash noodles to the hot skillet. Cook, covered, for 5 minutes, stirring occasionally. Add the kielbasa to the skillet. Cook uncovered, for 5 minutes more or until the sausage is heated through and noodles are tender.
Step 2
Return the garlic to the skillet. Gently stir in the spinach to wilt. Season to taste with salt and pepper. Top servings with pecans.
