By Meriam
5 minute Vitamix 3 Ingredient Brownies
5 steps
Prep:5min
This recipe is so easy and so convenient for a quick healthy power snack. It doesn't require anything but a good high speed blender (or food processor) and a little bit goes a long way with it. It's a great pick me up and helps with chocolate cravings as you won't be needing more than a small square to feel satisfied. Definitely give this a try! If you don't have dates, a third of a cup of raisins will do the trick!
Updated at: Thu, 17 Aug 2023 08:47:51 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories66.7 kcal (3%)
Total Fat5.2 g (7%)
Carbs4.3 g (2%)
Sugars2.6 g (3%)
Protein2 g (4%)
Sodium0.4 mg (0%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to Vitamix blender
Step 2
Blend on low for 30 seconds and gradually increase the speed as it becomes more fine
Step 3
Keep pushing the corners of the ingredients down until it becomes paste like in texture
Step 4
Remove from blender and place on parchment paper
Step 5
Flatten the dough like cookie dough between parchment paper to about a half inch to an inch thick and cut into small squares
Notes
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Delicious
Easy
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Kid-friendly
Makes leftovers
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