Turkey and Potato Bake Tray

Name: Turkey and Potato Bake Tray
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Cuisine: American, Asian
Ingredients: 300g of turkey wing; 500g of carrots cut into chunks; 500g of potatoes cut into chunks; 1 large onion cut into chunks; 3 cloves of garlic minced; 1 thumb sized ginger minced; 1 tsp of black pepper; 1 tbsp of chilli powder; 2 tbsp of light soy sauce; 1 tbsp of fish sauce; 1 tbsp of lemon juice; 1 tsp of chicken bullion powder; 1 tbsp of olive oil; 1 tsp of turmeric; 3 cloves of garlic minced; 1 thumb sized ginger minced; 1 tsp of black pepper; 1 tbsp of chilli powder; 2 tbsp of light soy sauce; 1 tbsp of fish sauce; 1 tbsp of lemon juice; 1 tsp of chicken bullion powder; 1 tbsp of olive oil; 1 tsp of turmeric

5 steps

Prep:10minCook:1h 20min

This is a very simple turkey tray bake with potatoes, carrot and onions is the perfect weeknight dinner and is also perfect for meal prep.

Updated at: Wed, 16 Aug 2023 17:41:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories492.1 kcal (25%)

Total Fat18.9 g (27%)

Carbs63.4 g (24%)

Sugars13.1 g (15%)

Protein22 g (44%)

Sodium2575.9 mg (129%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven at 200C

Step 2

Make deep slits with a knife on the turkey. In a medium bowl, add in the turkey and ingredients for turkey marinade and mix together until well combined. Marinade for 10 mins or overnight.

Step 3

In a medium bowl, add in the vegetables and ingredients for vegetable marinade and mix together until well combined.

Step 4

In a baking tray, add the vegetables and turkey. Place the oven and let it cook for 45 to 50 mins.

Step 5

Remove from oven and serve. Enjoy !