By Jenn G
Garlic-Rosemary Chicken & Potatoes with Roasted Broccoli
7 steps
Prep:10minCook:30min
Simple doesn't have to mean boring, especially when it comes to a weeknight meal. Take this dish for example. Its simplicity is key, made of chicken, potatoes, and broccoli, but the flavor is elevated thanks to the fresh rosemary and garlic for a comfortable bite you won't be able to resist.
Updated at: Thu, 17 Aug 2023 08:01:09 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat21.7 g (31%)
Carbs44.9 g (17%)
Sugars10.4 g (12%)
Protein46.4 g (93%)
Sodium1344.3 mg (67%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 pktdijon mustard

0.5 ozhoney

12 ozboneless skinless chicken breasts
pounded to 1/2”
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1lemon
finely zested & sliced into wedges
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0.5 lbbroccoli
trimmed & chopped into 1” florets
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1 Tbspshallot
finely chopped

1 tspfresh rosemary
finely chopped

1 tspgarlic
finely chopped

2Yukon gold potatoes
scrubbed & sliced into 1” thick wedges

2 Tbspolive oil
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salt

pepper
Instructions
Preheat oven to 450ºF
Step 1
Place oven rack in the center.
Step 2
Toss potato wedges onto rimmed baking sheet with 1T oil; season with salt & pepper. Roast (15 min.) until lightly browned underneath.
Step 3
In med. bowl, finely grate all of lemon zest; add chopped garlic, rosemary, shallots, 3T oil, ¾t salt, & a few grinds of pepper. Transfer half of the garlic-rosemary oil to sm. bowl (reserve for last step.) Add chicken to bowl with remaining garlic-rosemary oil, tossing to coat. Let chicken marinate.
Step 4
Flip potatoes; push to one side of baking sheet. On other side, carefully toss broccoli with 1T oil; season with salt/pepper. Roast (8-10 min.) on center oven rack until broccoli is tender & browned in spots; potatoes should be tender & browned.
Step 5
Scrape & discard marinade from chicken. Heat 1T oil in med. skillet over med.-high. Add chicken; cook (3–4 min. per side), turning once, until browned & cooked through. Squeeze 1T lemon juice into sm. bowl, whisking with honey, 1½T water, & 2t Dijon mustard; season with salt & pepper. Cut any remaining lemon into wedges.
Step 6
Remove skillet from heat; carefully add potatoes. Pour honey-Dijon dressing over chicken & potatoes, tossing to coat. Drizzle reserved garlic-rosemary oil over potatoes.
Step 7
Serve chicken & potatoes with broccoli; add with any lemon wedges for squeezing over top.
Notes
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