Kickin' Avo Toast

Name: Kickin' Avo Toast
Cuisine: American
Ingredients: 1 slice bread, Ezekiel or Harper's Bran or Dave's Killer; 1/3 cup cottage cheese, low-fat; 2 tomato slices; dash salt; 1/2 tsp olive oil; 20g avocado; 1 tsp hemp hearts; Sriracha sauce, or hot sauce, optional

4 steps

Updated at: Mon, 13 Jan 2025 14:45:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories195.3 kcal (10%)

Total Fat8.7 g (12%)

Carbs19.6 g (8%)

Sugars5.1 g (6%)

Protein11.4 g (23%)

Sodium718.1 mg (36%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1slice bread

Ezekiel or Harper's Bran or Dave's Killer

⅓ cupcottage cheese low-fat

2 slicestomato

salt

½ tspolive oil

20gavocado

1 tsphemp hearts

Sriracha sauce

or hot sauce, optional

Instructions

Step 1

Preheat oven to 375 degrees F. If air frying 350

Step 2

Place one piece of bread onto a baking sheet. Top with cottage cheese, tomato slices, a dash of salt and a drizzle of olive oil. Bake for 10 minutes (11 if air frying)

Step 3

If using frozen avocado cups pull out of freezer and microwave for 15 seconds, smoosh /stir then 15 seconds more (30 seconds total per cup)

Step 4

Remove from oven and top with sliced avocado, hemp hearts and a drizzle of hot sauce. Enjoy!