Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat30.1 g (43%)
Carbs26.8 g (10%)
Sugars20.3 g (23%)
Protein12.6 g (25%)
Sodium1362.2 mg (68%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
oil
1green cardamom
1brown onion
can of chopped tomatoes
salt
sugar
7cashew nuts
kashmiri red chilli powder
garam masala
coriander powder
240mlwater
Paneer
Garnish
Instructions
Sauce
Step 1
Add cardamom and onion to the pan with oil and stir fry until they turn translucent. Then add ginger paste.
Step 2
Next add tomatoes and salt, saute for 3 minutes and then cover and cook until onion and tomatoes turn soft and mushy.
Step 3
Add garam masala, coriander powder, cashew nuts, red chilli powder and sugar. Stir fry this for around 3 minutes.
Paneer
Step 4
Heat butter in a pan then saute ginger garlic paste with the cubes of paneer.
Step 5
Stir in the masala sauce, add some water then cook covered on medium heat until it reaches a thicker consistency.
Step 6
Crush kasuri methi in your palm and sprinkle into the sauce. Mix and cook on a low heat.
Step 7
Pour some cream into the sauce and stir.
Step 8
Serve with rice and naan
Notes
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