By Pikkon Lee
Cajun Shrimp and Grits
8 steps
Prep:20minCook:20min
This cajun shrimp and grits recipe is so delicious and easy to make! The cajun shrimp, grits, and refreshing coleslaw compliment each other perfectly. It makes a great weeknight dinner or meal prep for lunch!
Updated at: Thu, 17 Aug 2023 07:03:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat13.3 g (19%)
Carbs35.2 g (14%)
Sugars19.8 g (22%)
Protein8.9 g (18%)
Sodium1016.6 mg (51%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Shrimp
Polenta
480mllow sodium vegetable broth
75gcornmeal
0.5 x 285gcauliflower rice frozen
75gfat free Greek yogurt
28gParmesan cheese
grated
240mlwater
add as needed
Slaw
Instructions
Step 1
For the shrimp, place all ingredients (except for avocado oil) into a mixing bowl. Mix well and place into the refrigerator.
Step 2
Prepare the slaw by placing slaw of choice, cilantro, and purple onion into a medium mixing bowl. Set aside.
Step 3
Make dressing by whisking together honey, apple cider vinegar, and lime juice. Pour dressing over slaw and mix. Place in the refrigerator.
Step 4
Next, prepare the polenta by bringing broth to a boil in a medium-sized pot. Add whole grain cornmeal and reduce to simmer. Cook polenta for 20 minutes, stirring frequently.
Step 5
Remove polenta from heat and add Greek yogurt and Parmesan. Mix well, cover with tin foil, and set aside.
Step 6
Finally, prepare shrimp by heating avocado oil in a large skillet over medium heat.
Step 7
When avocado oil is fragrant, add shrimp and excess spices into the pan. Cook shrimp for about 2 minutes on each side*. Remove from heat.
Step 8
Evenly distribute the polenta, shrimp, and slaw into six bowls or containers. Enjoy!
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