Skinny Meatloaf Muffins with BBQ Sauce - My Bariatric Solutions

Name: Skinny Meatloaf Muffins with BBQ Sauce - My Bariatric Solutions
Cuisine: American
Ingredients: INGREDIENTS; 1 package (~1.25 pounds) 99% fat-free ground turkey breast; ½ cup bread crumbs; 1 cup onions, finely diced; 1 egg; 2 tablespoons Worcestershire sauce; ½ cup barbecue; ¼ teaspoon salt; Fresh ground pepper, to taste

5 steps

Updated at: Thu, 17 Aug 2023 05:09:13 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1215.1 kcal (61%)

Total Fat15.7 g (22%)

Carbs118.2 g (45%)

Sugars60.6 g (67%)

Protein147.2 g (294%)

Sodium3227.1 mg (161%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 1.25 pounds99 % fat-free ground turkey breast

½ cupbread crumbs

1 cuponions

finely diced

1egg

2 tablespoonsworcestershire sauce

½ cupbarbecue sauce

¼ teaspoonsalt

fresh ground pepper

to taste

Instructions

Step 1

Preheat oven to 350 degrees. Coat a regular (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you’ll only fill 9, not 12. Set aside.

Step 2

To make bread crumbs Toast 1 slice whole-wheat or multigrain bread. Place in a blender and pulse until made into crumbs.

Step 3

In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt, and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.

Step 4

Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.

Step 5

Bake for 40 minutes. Run a knife around each muffin to loosen it from the pan. Remove to a serving plate.