
By fatfreevegan.com
Lentil and Cauliflower Rice Taco Filling
Instructions
Prep:30minCook:35min
This recipe makes a lot, about enough for 21 tacos! It halves easily, though. Also, be sure you use mild chili powder–a combination of chiles, cumin, and other spices–and not hot pepper.
Updated at: Fri, 28 Feb 2025 01:10:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories125.6 kcal (6%)
Total Fat0.8 g (1%)
Carbs23.3 g (9%)
Sugars2.3 g (3%)
Protein8.3 g (17%)
Sodium523.8 mg (26%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 cupbrown lentils
uncooked, or 3 cups cooked lentils

3 cupswater

2cloves garlic
minced

1 headcauliflower
large, or 24-32 ounces of frozen riced cauliflower

1onion
large, chopped

4cloves garlic
minced

2 tablespoonsmild chili powder
divided

1 teaspoonsalt
or to taste

½ teaspooncumin

½ teaspoonsmoked paprika

¼ teaspoonchipotle powder
or cayenne pepper, to taste

black pepper
Gener, grating

salt
to taste
Instructions
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