By Emily Thornberg
Farinata
8 steps
Prep:1hCook:40min
Delicious base for a farinata - totally vegan. Any vegetable can be added to it. The original video added asparagus but you can make it your own! A recipe by Andrea Capodanno on TikTok
Updated at: Thu, 17 Aug 2023 03:16:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories155.6 kcal (8%)
Total Fat8.2 g (12%)
Carbs15.1 g (6%)
Sugars0 g (0%)
Protein6.1 g (12%)
Sodium877.9 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add ingredients to a bowl, whisk, and set aside for an hour
chickpea flour200 grams
water500ml
salt1 tablespoon
pepper1 tablespoon
olive oil4 tablespoon
cumin1 tablespoonStep 2
While chickpea flour is setting, cook your desired vegetable (if using)
Step 3
Add olive oil to baking dish. I also like to put parchment paper on the bottom to avoid sticking.
Step 4
Preheat oven to 200 Celsius
OvenPreheatStep 5
After an hour, pour chickpea mixture into pan for baking. Then add vegetables (if using) into the pan as well.
Step 6
Top with a bit more salt, pepper and pepper flakes (if desired). Then add a little more olive oil drizzle on top.
Step 7
Bake at 200c for 40 minutes
OvenHeatStep 8
Serve warm or room temp
View on Andrea Capodanno
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