By Lisa Thomas
Lisa Thomas's Seafood Gumbo
11 steps
Prep:45minCook:2h
Updated at: Wed, 16 Aug 2023 19:12:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories855.3 kcal (43%)
Total Fat49.9 g (71%)
Carbs32.6 g (13%)
Sugars7.7 g (9%)
Protein69 g (138%)
Sodium4112.4 mg (206%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupbacon drippings
1 cupflour
1white onion
large
2cloves garlic
1 packageandouille sausage
sliced
3 lbschicken thighs
cooked, save stock
2 cupschicken stock
8 cupswater
6beef boullion cubes
2bay leaves
6 ouncecan tomato sauce
14.5 ouncestewed tomatoes
can
2 Tbspbalsamic vinegar
2 Tbspworcestershire sauce
2 Tbsppepper sauce
or Louisiana hot sauce
4 TbspCreole seasoning
3 lbsshrimp
uncooked, medium, peeled and deveined
1 packageCrawfish tails
rinsed
rice
Serve over, cooked pair with a nice Can be stored 3 to 4 days in fridge
French bread
1green bell pepper
large, chopped coarsely
2 packagesfrozen cut okra
1 cupcelery
If desired, chop
1green bell pepper
large
Instructions
Step 1
Boil chicken thighs (or legs) about 20 minutes. Shred chicken, setting aside along with 2 cups of chicken stock.
Step 2
** Note: You can substitute with 2 rotisserie chickens; shredded and use store bought chicken broth/stock.
Step 3
Make roux by whisking the flour and bacon drippings together in a large pot over medium heat. Cook the roux, whisking constantly, until it turns a rich brown color (will resemble chocolate pudding). Watch heat and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
Step 4
While roux is cooking, place andouille sausage in small frying pan and brown until slightly crisp.
Step 5
Chop onion coarsely and use garlic press or processor on garlic.
Step 6
* If desired, chop one cup celery and one large green bell pepper.*
Step 7
Stir the vegetables into the roux and simmer over medium heat, and cook until vegetables are tender. Remove from heat, and set aside.
Step 8
Bring 8 cups water and beef bouillon cubes to a boil in a large Dutch oven. Reduce heat to a simmer, and add roux mixture, 2 cups chicken stock, cooked chicken, sausage, Cajun seasoning, bay leaves, stewed tomatoes, and tomato sauce. Simmer over low heat for 1 hour.
Step 9
Mix in crawfish tails, shrimp, Worcestershire sauce, balsamic vinegar, and pepper sauce. Simmer until flavors have blended, about 45 more minutes.
Step 10
* If adding okra, cook frozen okra in 2-3 tbsp bacon drippings and add during this last 45 minutes of cooking.
Step 11
Serve over cooked rice and pair with a nice French bread. Can be stored 3 to 4 days in fridge.
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