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Lisa Thomas
By Lisa Thomas

Lisa Thomas's Seafood Gumbo

11 steps
Prep:45minCook:2h
Updated at: Wed, 16 Aug 2023 19:12:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories855.3 kcal (43%)
Total Fat49.9 g (71%)
Carbs32.6 g (13%)
Sugars7.7 g (9%)
Protein69 g (138%)
Sodium4112.4 mg (206%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil chicken thighs (or legs) about 20 minutes. Shred chicken, setting aside along with 2 cups of chicken stock.
Step 2
** Note: You can substitute with 2 rotisserie chickens; shredded and use store bought chicken broth/stock.
Step 3
Make roux by whisking the flour and bacon drippings together in a large pot over medium heat. Cook the roux, whisking constantly, until it turns a rich brown color (will resemble chocolate pudding). Watch heat and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
Make roux by whisking the flour and bacon drippings together in a large pot over medium heat. Cook the roux, whisking constantly, until it turns a rich brown color (will resemble chocolate pudding). Watch heat and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
Step 4
While roux is cooking, place andouille sausage in small frying pan and brown until slightly crisp.
While roux is cooking, place andouille sausage in small frying pan and brown until slightly crisp.
Step 5
Chop onion coarsely and use garlic press or processor on garlic.
Step 6
* If desired, chop one cup celery and one large green bell pepper.*
Step 7
Stir the vegetables into the roux and simmer over medium heat, and cook until vegetables are tender. Remove from heat, and set aside.
Step 8
Bring 8 cups water and beef bouillon cubes to a boil in a large Dutch oven. Reduce heat to a simmer, and add roux mixture, 2 cups chicken stock, cooked chicken, sausage, Cajun seasoning, bay leaves, stewed tomatoes, and tomato sauce. Simmer over low heat for 1 hour.
Step 9
Mix in crawfish tails, shrimp, Worcestershire sauce, balsamic vinegar, and pepper sauce. Simmer until flavors have blended, about 45 more minutes.
Step 10
* If adding okra, cook frozen okra in 2-3 tbsp bacon drippings and add during this last 45 minutes of cooking.
Step 11
Serve over cooked rice and pair with a nice French bread. Can be stored 3 to 4 days in fridge.
Serve over cooked rice and pair with a nice French bread. Can be stored 3 to 4 days in fridge.

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