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By jocooks.com

Chicken Penne Arrabbiata

Name: Chicken Penne Arrabbiata
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound chicken breasts (boneless and skinless, cut into 1 inch cubes, about 3 breasts); 1 large onion (chopped); 6 cloves garlic (minced); salt and pepper to taste; 1/4 teaspoon red pepper flakes; 8 ounce penne (uncooked); 24 ounce marinara sauce (1 jar); 1 cup red wine; 2 cups chicken broth (low sodium or no sodium added); 1 teaspoon dried oregano; 3 leaves fresh basil (roughly chopped); Parmesan cheese (for serving (optional))

3 steps

Prep:5minCook:25min

Chicken Penne Arrabbiata - the name says it all; "angry" chicken with penne. This penne packs the perfect amount of heat tossed with a red wine, marinara, lots of garlic, and tender pieces of chicken. All of this made in just one pot and 30 minutes!

Updated at: Thu, 17 Aug 2023 12:03:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories543 kcal (27%)

Total Fat10.5 g (15%)

Carbs62.1 g (24%)

Sugars12.2 g (14%)

Protein36.8 g (74%)

Sodium1441.5 mg (72%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1 poundchicken breasts

boneless and skinless, cut into 1 inch cubes

¼ teaspoonred pepper flakes

8 ouncepenne

uncooked

24 ouncemarinara sauce

1 cupred wine

2 cupschicken broth

low sodium or no sodium added

1 teaspoondried oregano

3 leavesfresh basil

roughly chopped

Parmesan cheese

for serving, optional

Instructions

Step 1

Cook the chicken: Heat the oil in a large skillet over medium-high heat. Add the chicken and until the chicken starts to brown, about 5 minutes. Add the onion and cook for another 3 minutes until it softens and becomes translucent. Stir in the red pepper flakes and garlic and cook for another 30 seconds until aromatic.

Step 2

Finish the pasta: Add the rest of the ingredients to the pot, including the penne, and stir. Bring everything a boil then reduce the heat to a simmer and cook for 15-20 minutes, stirring occasionally. Add more broth if needed, though mine had enough liquid.

Step 3

Garnish and serve: Top with basil, parmesan cheese, and serve.

View on jocooks.com

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