Dutch Oven Bolognese Sauce

Name: Dutch Oven Bolognese Sauce
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Ingredients: 2 medium onions; 2 tbsp (30 g) minced garlic; 1 lb (454 g) carrots, peeled; 3 bell peppers; 1.3 lbs lean ground meat, turkey; 6 oz can tomato paste; 4 cups (960 g water; 2 tbsp (30 g) balsamic vinegar; 1 tbsp chicken bullion powder; 1/2 tbsp oregano; 1/2 tbsp basil; 1/2 tbsp parsley; 1/2 tbsp thyme; 1/2 tbsp garlic powder; 1/2 tsp black pepper

6 steps

Prep:30minCook:1h 30min

My Bolognese recipe is a sauce that can honestly work as a meal on it own. It goes great over some pasta, or even zucchini noodles like above. It also serves as a great stew between the meat and all the vegetables.

Updated at: Sun, 02 Jun 2024 01:50:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories79.5 kcal (4%)

Total Fat1.7 g (2%)

Carbs7.9 g (3%)

Sugars4.3 g (5%)

Protein8.9 g (18%)

Sodium200.4 mg (10%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

Instructions

Step 1

Add vegetables (onion, garlic, carrots, and peppers) to a food processor and pulse until fine

onions2

minced garlic30g

bell peppers3

carrots454g

Step 2

Spray a dutch oven with oil, and cook the vegetables until soft over high heat until water has boiled off. Stir constantly. Remove to a bowl

Step 3

Over medium high, add the meat into the pan and mash with a wooden spoon, mixing with the vegetables until meat is cooked and no pink remains. Stir constantly, and cook until water is evaporated and pan goes from hissing to cracking

lean ground meat1.3 lbs

Step 4

Add the tomato puree and mix until fully combined. Pour in water. Scrape up the fond with your wooden spoon. Mix back in the vegetables. Add seasonings and balsamic