By Sarah Cobacho
1 POT CREAMY PESTO ORZO
5 steps
Prep:30min
This 1 pot creamy pesto orzo recipe is a great option for a quick and easy weeknight dinner. It's comforting and nourishing, making it a perfect choice after a busy workday. Overall, this recipe is a great way to incorporate more plant-based foods into your diet while still enjoying a delicious and satisfying meal.
Updated at: Thu, 17 Aug 2023 06:04:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
44
High
Nutrition per serving
Calories880.2 kcal (44%)
Total Fat30.4 g (43%)
Carbs115 g (44%)
Sugars19.1 g (21%)
Protein44.7 g (89%)
Sodium514.3 mg (26%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspolive oil
1onion
diced
4garlic cloves
minced
160gorzo
1 ½ cupchickpeas
1 ½ cupssoy milk
2 cupsvegetable broth low sodium
2 cupskale
chopped
1broccolini
chopped
salt
pepper
Pesto
Instructions
Step 1
Blend the pine nuts, basil, sun-dried tomatoes, 2 tbsp olive oil, and nutritional yeast.
Step 2
To a pot on low to medium heat, add 1 tsp of oil and the onions. Cook for 3 minutes until translucent. Add the garlic and cool for 1 minute
Step 3
Add the orzo, pesto, chickpeas and vegetable broth. Cook for 10 minutes, stirring regularly to prevent sticking.
Step 4
Add the soy milk and broccolini, and cook for 5 minutes. Stirring regularly.
Step 5
Add the Kale, and cook until just wilted. Adjust salt & pepper, and enjoy!
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