Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories193 kcal (10%)
Total Fat9.8 g (14%)
Carbs20.5 g (8%)
Sugars7.4 g (8%)
Protein7.4 g (15%)
Sodium140.1 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsolive oil

1onion
diced or thinly sliced

5cloves garlic
minced

1 bunchbroccoli
diced

1carrot
peeled and grated

1zucchini
diced or grated

2 cupssnap peas

1 cupfrozen peas

1red bell pepper
diced, must have for sweetness

0.5yellow pepper
diced

0.5orange pepper
diced

4 tablespoonsbalsamic vinegar
To Serve:
Instructions
Step 1
Cook pasta in a large stock pot of generously-salted boiling water al dente according to package instructions. Then drain the pasta, and set it aside.
Step 2
Meanwhile, as the pasta water is heating and the pasta is cooking, heat 2 tablespoons of olive oil in a large sauté pan over medium-high heat. Add the onions and garlic, and cook, stirring often, about 4 minutes.
Step 3
Sauté veggies in groups so each group is done just like you like them. Add the zucchini, broccoli, carrots and bell peppers first and cook for about 4-5 minutes.
Step 4
Next add the snap peas and frozen peas and cook for 1-2 minutes.
Step 5
Once the veggies have all finished cooking, return the stockpot to the stove over medium-high heat. Add 1 tablespoon of olive oil, cooked pasta, veggie mixture, balsamic vinegar, and toss to combine. Sauté for 1-2 minutes, stirring occasionally, so that the pasta is very lightly toasted. Taste, and add extra balsamic vinegar if needed.
Step 6
Remove from heat and serve warm, garnished with lots of Parmesan or Pecorino cheese.
Notes:
Step 7
Meat Option: Cook about a pound of lean ground beef in a separate pan. Drain fat. Toss with balsamic vinegar. Mix with veggies and pasta and serve.
Step 8
You can use just about any sautéed veggies you like.
Notes
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