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By Paul Scally
Turkey Oatmeal Bolognese
6 steps
Prep:30minCook:30min
I have this saved under meme recipes because of the oats, but it's actually really good. The "Bolognese" is more of a meat and carrot stew, and it's served alongside a "risOATto" with quick oats, seasoned with Parmesan cheese. My brother generated this recipe as a joke with ChatGPT, and I wanted to test it out and turn it into an actual dish.
Updated at: Wed, 11 Dec 2024 02:04:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories427.9 kcal (21%)
Total Fat12.8 g (18%)
Carbs46.4 g (18%)
Sugars11.6 g (13%)
Protein33.5 g (67%)
Sodium651.2 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bolognese

454gcarrots
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1red onion
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15golive oil
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15gminced garlic
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1 lblean ground meat
chicken
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14.5 ozcan diced tomatoes
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1 cuptomato sauce
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2 tspdried basil
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1 tspdried oregano
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½ tspred pepper flakes
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salt
to taste
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black pepper
to taste

15gbalsamic vinegar
Oatmeal
Instructions
Bolognese
Step 1
Cut the carrots and onion into a large dice and add to a dutch oven with olive oil. Just cover with water and bring to a boil. Boil until all liquid has been cooked off. Set vegetables aside.
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Step 2
Over medium heat, spray pot with olive oil and cook garlic for about a minute. Add in the meat and mash with a wooden spoon to break up clumps. Cook until browned
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Step 3
Stir in the diced tomatoes, tomato sauce, basil, oregano, and red pepper flakes. Season with salt and pepper to taste. Add the vegetables back in, and add the vinegar
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
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

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Step 4
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Reduce heat to low and let simmer for 30 minutes, stirring occasionally. Stir in balsamic
Oatmeal
Step 5

Meanwhile, in a separate saucepan, bring water, oats and salt to a boil. Reduce to medium low and cook until tender. Mix in some grated cheese at the end (risOATto style)
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Step 6
Serve the oatmeal in bowls, and top with the bolognese
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