Turkey Oatmeal Bolognese

Name: Turkey Oatmeal Bolognese
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb (454 g) carrots; 1 red onion; 1 tbsp (15 g) olive oil; 1 tbsp (15 g) minced garlic; 1 lb lean ground meat, chicken; 14.5 oz can diced tomatoes; 1 cup (225 g) tomato sauce; 2 tsp dried basil; 1 tsp dried oregano; ½ tsp red pepper flakes; Salt, to taste; Black pepper, to taste; 1 tbsp (15 g) balsamic vinegar; 3 cups (720 g) water; 2 cup (160 g) quick oats; ¼ tsp salt; 4 tsp (15 g) Grated parmesan cheese

6 steps

Prep:30minCook:30min

I have this saved under meme recipes because of the oats, but it's actually really good. The "Bolognese" is more of a meat and carrot stew, and it's served alongside a "risOATto" with quick oats, seasoned with Parmesan cheese. My brother generated this recipe as a joke with ChatGPT, and I wanted to test it out and turn it into an actual dish.

Updated at: Thu, 26 Oct 2023 14:53:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories427.3 kcal (21%)

Total Fat12.8 g (18%)

Carbs46.4 g (18%)

Sugars8.5 g (9%)

Protein33.5 g (67%)

Sodium651.2 mg (33%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Bolognese

454gcarrots

1red onion

15golive oil

15gminced garlic

1 lblean ground meat

chicken

14.5 ozcan diced tomatoes

1 cuptomato sauce

2 tspdried basil

1 tspdried oregano

½ tspred pepper flakes

15gbalsamic vinegar

Oatmeal

720gwater

2 cupquick oats

¼ tspsalt

15gparmesan cheese

Grated

Instructions

Bolognese

Step 1

Cut the carrots and onion into a large dice and add to a dutch oven with olive oil. Just cover with water and bring to a boil. Boil until all liquid has been cooked off. Set vegetables aside.

olive oil15g

carrots454g

red onion1

Step 2

Over medium heat, spray pot with olive oil and cook garlic for about a minute. Add in the meat and mash with a wooden spoon to break up clumps. Cook until browned

minced garlic15g

lean ground meat1 lb

Step 3

Stir in the diced tomatoes, tomato sauce, basil, oregano, and red pepper flakes. Season with salt and pepper to taste. Add the vegetables back in, and add the vinegar

salt

tomato sauce1 cup

balsamic vinegar15g

dried oregano1 tsp

dried basil2 tsp

can diced tomatoes14.5 oz

red pepper flakes½ tsp

black pepper

Step 4

Reduce heat to low and let simmer for 30 minutes, stirring occasionally. Stir in balsamic

Oatmeal

Step 5

Meanwhile, in a separate saucepan, bring water, oats and salt to a boil. Reduce to medium low and cook until tender. Mix in some grated cheese at the end (risOATto style)

salt¼ tsp