
By Gabriele Caglio
Flank stew - Mushrooms
7 steps
Prep:25minCook:1h 30min
Updated at: Thu, 17 Aug 2023 05:00:40 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat6.9 g (10%)
Carbs34.2 g (13%)
Sugars8.4 g (9%)
Protein10.7 g (21%)
Sodium835.2 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the meat in cubes 2 or 3 centimeters big. Once you are done flour them.
 Cutting Board
Cutting Board Knife
Knife Bowl
Bowl flank15g
flank15g plain flour
plain flourStep 2
Mince the onions, carrots and celery and keep aside. Peel the potatoes and cut them too but in big pieces.
 Cutting Board
Cutting Board Knife
Knife carrots25g
carrots25g onion25g
onion25g celery25g
celery25g potatoes50g
potatoes50gStep 3
Slice the mushrooms.
 Cutting Board
Cutting Board Knife
Knife mushrooms100g
mushrooms100gStep 4
Warm up the olive oil in a pot. It might be better to use a quite high and not too much large one. When the oil is hot ease down a spoon full of onions, one of carrots and one of celery.
 CooktopHeat
CooktopHeat Pot
Pot Wooden Spoon
Wooden Spoon carrots25g
carrots25g onion25g
onion25g celery25g
celery25gStep 5
When the vegetables in the pot start getting translucent ease down the pork cheeks and roast them for 5 minutes. The meat has to be a little brown all over the surface. After this time is passed, poor the red wine and let it evaporate.
 CooktopHeat
CooktopHeat Wooden Spoon
Wooden Spoon flank15g
flank15g red wine30g
red wine30gStep 6
Once the alcoholic part of the wine is evaporated, decrease the heat and poor the tomato sauce in the pot. Add a couple of spoon of vegetable stock, a bit of salt and pepper and laurel leaves. Stir for a minute and as last thing, add mushrooms and potatoes.
 Wooden Spoon
Wooden Spoon CooktopHeat
CooktopHeat mushrooms100g
mushrooms100g potatoes50g
potatoes50g Tomato sauce100g
Tomato sauce100g laurel4
laurel4  salt
salt pepper
pepperStep 7
Cover the pot with a lid and let the meat stew for at least one hour and add a spoon of hot water every time you see the stew getting too dry. It has to be creamy. When the meat is well done an really soft, remove the laurels leaves and serve.
 CooktopHeat
CooktopHeat Lid
Lid Wooden Spoon
Wooden SpoonNotes
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