Minced Beef, High-protein Mediterranean Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil in a large pot. Add minced beef, cook until browned.

Step 2

Add onion, garlic, celery, carrot. Cook 5-7 min until soft.

Step 3

Stir in tomato paste, cook 1 min.

Step 4

Add diced tomatoes, beans, farro, broth, herbs, bay leaf, lemon zest. Simmer 25-30 min or until farro is tender.

Step 5

Add kale/spinach; cook 3-5 min.

Step 6

Finish with parsley, adjust seasoning, remove bay and zest.