By jenniferbanz.com
Low Carb and Keto Chili with Double Meat
Instructions
Prep:15minCook:1h
Replace the beans with beef stew meat and you've got the perfect low carb and keto chili recipe. It is perfect for meal prep or frozen for later. This really is the best chili recipe and will keep the entire family warm all winter long.
Updated at: Sun, 15 Oct 2023 08:31:13 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat16.4 g (23%)
Carbs11 g (4%)
Sugars4.1 g (5%)
Protein24.3 g (49%)
Sodium486.6 mg (24%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspavocado oil
Click here for my favorite brand on Amazon, or olive oil
1 lbBeef stew meat
Cut into bite size pieces
1 lbground beef chuck
0.5onion
diced
1red bell pepper
diced
6cloves garlic
minced
2 tablespoonstomato paste
2 tablespoonschili powder
1 tablespoonsgarlic powder
1 tablespoonsonion powder
1 tablespoonscumin
2 tablespoonssmoked paprika
1 x 28 ozcan fire roasted diced tomatoes
kosher salt
to taste
Instructions
View on jenniferbanz.com
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