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By sugarlovespices.com
Carbonada Criolla, Argentinian Beef Stew
Instructions
Prep:15minCook:6h 25min
Carbonada Criolla, Argentinian Beef Stew, a dish with loads of unique flavors and textures. This stew is slow cooked to bring organic produce and incredible beef morsels to their maximum tastes. The surprise and uniqueness come from using some dried fruits to sweeten the pot just enough to have us curious and craving!
Updated at: Wed, 19 Feb 2025 11:17:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat14.4 g (21%)
Carbs37.8 g (15%)
Sugars11.7 g (13%)
Protein36.3 g (73%)
Sodium689.2 mg (34%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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800gstewing beef
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3 Tbspolive oil

2walla walla onions
small, chopped
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1garlic clove
minced
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2garlic scapes
chopped
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6patty pans
small, sliced
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1yellow pepper
diced
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¾ cupcorn
cooked and shucked

2potatoes
red and yellow, cubed

4dried apricots
chopped
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2dried prunes
chopped
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fresh rosemary
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3fresh basil leaves
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fresh oregano
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fresh parsley

salt
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pepper
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paprika
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onion powder
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red chili flakes
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780mlstewed tomatoes
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1 glassred wine
small

2 cupsvegetable stock
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1 Tbspfresh parsley
chopped, for garnish
Instructions
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