Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories154.3 kcal (8%)
Total Fat3.7 g (5%)
Carbs26.7 g (10%)
Sugars2.6 g (3%)
Protein5.1 g (10%)
Sodium331.6 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
medium, peeled and cut into 1cm dice
75gfrozen peas
low-calorie cooking spray
0.5onion
diced
1garlic clove
crushed
1 tsproot ginger
grated
chilli powder
½ tspground coriander
¼ tspground cumin
¼ tspground turmeric
½ tspgaram masala
30gspinach
0.5juice of lemon
sea salt
3tortilla wraps
low-calorie, cut in half
1egg
beaten
fresh coriander
to serve, optional
Instructions
Step 1
Cook the diced potatoes in a pan of boiling salted water for
Step 2
5 minutes, then drain. Cook the peas in boiling salted water and drain.
Step 3
Preheat the oven to 200?C (fan 180?C/gas mark 6) and line a baking tray with some greaseproof paper or baking parchment.
Step 4
Spray a pan with some low-calorie cooking spray and place over a medium heat. Add the onion, garlic and ginger and cook for 3-4 minutes until softened but not browned, then add the spices and cook for another minute. Stir in the cooked potato and mash it slightly with a fork or the back of a spoon before adding the uncooked spinach, lemon juice and peas. Add a pinch of salt and stir.
Step 5
Brush the edges of the halved wraps with the beaten egg. Fold each half into a cone shape and seal the edge, leaving the top open to add the filling.
Step 6
Divide the filling equally between the wraps, being careful not to over-fill them. If you do, you will not be able to seal them properly.
Step 7
Brush the open end of the wraps with some more beaten egg, leave for 30-40 seconds, until it becomes tacky, then press the edges together firmly. You can use a fork to do this, but be careful not to rip the wrap. Arrange the samosas on the tray.
Step 8
Brush each samosa with plenty of beaten egg, make sure the edges are sealed, then place in the oven for 10 minutes, or until they are golden brown.
Step 9
Remove from the oven and serve warm. You can also allow to cool, wrap in baking parchment and freeze for another day.
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