Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
22
High
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat14.5 g (21%)
Carbs27.9 g (11%)
Sugars1.8 g (2%)
Protein3.6 g (7%)
Sodium918.7 mg (46%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel the boiled potatoes & roughly mash them
Step 2
Cut the chillies into two pieces
Step 3
Heat oil and add pinch of hing.
Step 4
Add the cumin seeds and then the green chilies
Step 5
When the cumin seeds change colour add the Kashmiri chili powder. Stir it once & add in the roughly mashed potatoes
Step 6
Mix it well and sauté for a minute
Step 7
Add 2 cups of water, mix in the potatoes well. Let it come to a boil.
Step 8
Add in the turmeric powder, kasuri methi and salt
Step 9
Cook for 2 minutes
Step 10
Add chat masala and garam masala powder
Step 11
Mix well let it cook 2-3 minutes until the oil separates
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