Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories1039.5 kcal (52%)
Total Fat38.9 g (56%)
Carbs138.6 g (53%)
Sugars38.1 g (42%)
Protein35.2 g (70%)
Sodium1963.4 mg (98%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 canlow sodium pinto beans
1can low sodium kidney beans
1 lbground beef
browned
1 canlow sodium diced tomatoes
1 Tbspsugar
2 ½ Tbspchili powder
4garlic cloves
crushed
1yellow onion
diced
2 Tbspground cumin
2 Tbsptomato paste
½ tspcayenne pepper
1 ½ cupsbeef broth
8 ozlow sodium tomato sauce
salt
to taste
pepper
to taste
2 boxcornbread mix
es
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Spicy
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