Quinoa and Pastrami Stuffed Capons:
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories2058 kcal (103%)
Total Fat64 g (91%)
Carbs305.2 g (117%)
Sugars124.4 g (138%)
Protein55.5 g (111%)
Sodium5310.1 mg (266%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 375
Step 2
combine quinoa with sliced pastrami and scallions
Step 3
In a small bowl, whisk together olive oil, soy sauce, mustard, honey, garlic, cayenne pepper, salt and pepper.
Step 4
Pour half of the dressing into the quinoa and toss
Step 5
Turn each capon over on a working surface. Take a Tbsp of the quinoa pastrami mixture and place into chicken
Step 6
Add duck sauce to the rest of the dressing and pour over chicken and bake for 1 1/2 hour
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