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Becca Nelsen
By Becca Nelsen

Sheet Pan Tilapia with Broccolini

4 steps
Prep:5minCook:20min
Full Plate p.117
Updated at: Thu, 17 Aug 2023 06:37:36 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories243.5 kcal (12%)
Total Fat13.8 g (20%)
Carbs6.7 g (3%)
Sugars2.6 g (3%)
Protein23.9 g (48%)
Sodium812.3 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400.
Step 2
In a large bowl, combine the broccolini with 2 tablespoons of the olive oil, the soy sauce, sweet chili sauce, and black pepper. Toss until the broccolini is well coated. Spread on a rimmed baking sheet in an even layer. Bake for 10 minutes.
Step 3
Meanwhile, in a small bowl, combine the lemon pepper, paprika, and salt. Place the fish on a large plate and season both sides with the spice mixture; drizzle with the remaining 1 tablespoon olive oil.
Step 4
After 10 minutes, set the fish on top of the broccolini and continue baking until the fish is cooked through and the broccolini is tender, about 7 minutes longer. Transfer to a platter and garnish with the lemon wedges.