Juicy Watermelon Salad

Name: Juicy Watermelon Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients:  8 cups cubed seedless watermelon (about 1 medium);  1 small red onion, cut into rings;  1 cup fresh arugula or baby spinach;  1/3 cup balsamic vinaigrette;  3 tablespoons canola oil;  Watermelon slices, optional;  1 cup (4 ounces) crumbed blue cheese or feta cheese

1 step

Prep:20min

Updated at: Thu, 17 Aug 2023 02:46:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories139.1 kcal (7%)

Total Fat9.9 g (14%)

Carbs10.4 g (4%)

Sugars8.4 g (9%)

Protein3.3 g (7%)

Sodium209.3 mg (10%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

8 cupsseedless watermelon

cubed

1red onion

small, cut into rings

1 cupfresh arugula

or baby spinach

⅓ cupbalsamic vinaigrette

3 tablespoonscanola oil

Watermelon

optional

1 cupcrumbled blue cheese

or feta cheese

Instructions

Step 1

In a large bowl, combine watermelon and onion; cover and refrigerate until cold, about 30 minutes. Just before serving, add macadamia nuts and arugula to watermelon mixture. In a small bowl, whisk vinaigrette and oil; drizzle over salad and toss to coat. Serve over sliced watermelon, if desired. Sprinkle with cheese.

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